What's that one thing your Soul yearns to do, but you feel held back by your current state of health/wellbeing?

When you are living from your soul, you are taping into an endless stream of energy.

Not only are you not tired and never run out of time, you CREATE time and maintain replenished energy.

However, when you do not have that trust in yourself, there will be a desire to gain the trust and acceptance of external sources.

Our 2nd pillar of wellness is trust. Why trust? Because trust is at the foundation of any relationship…including the one you have with yourself and your body. Imagine trying to have a healthy relationship with someone you ignore, can’t stand to look at, feels will let you down, or don’t know how to be vulnerable with. All of these are symptoms of lack of trust. How long would that relationship last before you ended it?

Explore the depths of your divine essence and unleash your creative potential. In a world where self-doubt and comparison often cloud our perception, it's crucial to remember our inherent power. Trusting yourself is not just about believing in your abilities; it's about acknowledging your divine nature and embracing the limitless possibilities that lie within. As you cultivate faith in your ability to manifest your desires and shape your reality, you open the door to a life of abundance, fulfillment, and vibrant well-being.

Thank God I didn’t listen to the people around me because cutting my hair changed the quality of my life! Going natural was the key to getting consistent with my workouts. Sweating out perms and sew-ins did NOT help me stay in shape!

Have you ever scrolled through old photos and felt amazed at how beautiful, fit or healthy you were, yet at that moment, you couldn’t see it?

So, Hubby and I recently did a 3-day water fast. Yup…it’s exactly as it sounds. Pretty much just water for 3 days. For quite some time, I've been interested in the practice of fasting. Not the intermittent kind (IF) that's often associated with weight loss, but a true day-over-day fast. Although I have strong reservations about fasting for weight-related reasons, I've always been an enthusiastic advocate of its health and spiritual benefits. This has only been from an academic standpoint….until now.

I chose the day of a once-in-a-lifetime new moon total solar eclipse as the perfect backdrop to challenge my body and nourish my spirit. The cosmic energy seemed to provide the perfect environment for this experiment. I haven’t stepped on a scale in years, so I have no idea if I lost weight. My focus was on the journey itself.

Here's what I discovered and learned along the way:

And after hiring a Coach, competing for 5 years and turning pro, becoming a Trainer, owning a gym, studying nutrition, martial arts and yoga, I learned that and so much more. I didn’t know it would send me on a spiritual journey. I didn’t know it would be the start of my feminine journey. I didn’t know it would be the portal to living in the frequency of my Highest Self.