Self-care is often seen as a luxury, reserved for Sundays or special moments. But what if self-care was not just an occasional treat, but an essential part of your daily routine?

In the hustle and bustle of modern life, self-care has become something that’s often forgotten or relegated to the sidelines. It’s easy to get caught up in quick fixes and trendy wellness practices, but the true foundation of well-being lies in the forgotten fundamentals