So, you’re ready to start your self-care journey?
Welcome to your self-care journey. Feel the relief of knowing you’ve finally found the path to your transformation. Every inspiring person you admire has an origin story and this is yours. This is the journey that shows you how to be happy, healthy and vibrant, showing up as your best self in everything that you do.
What is self-care?
Where do I begin?
Got you Sis!
Follow these 3 simple steps below to start the journey your body has been waiting for…
Step #1
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You finally have the community you’ve been looking for to support the new lifestyle you desire for yourself. InThe Self-Care Collective you will have guidance, accountability and a place to ask question and get real answers. Along with member only workshops and challenges, The Self-Care Collective is exactly the culture add you need in your life that reinforces who you are growing into.
Right now there is a limited time offer to join The Self-Care Collective 1 of 2 ways. Learn more HERE.
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You are going to want to get your hands on the playbook you’ve been waiting for! The Body Ministry - A Playbook For Your Health and Fitness Journey. It is a 12 week guide to use along side or in preparation for any diet or exercise program you do. This playbook provides step by step guidance on get and maintain sustainable results by practicing self-care as a foundational value we have for ourselves.
Step #2
Register for Our Self-Care Courses
While you can jump in wherever you feel drawn, our courses build on each other, helping you elevate your habits and deepen your self-care practice.
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Say goodbye to #SelfCareSunday in 2024 and embrace #SelfCareEveryDay in 2025. In this course, you’ll learn how to practice self-care daily and create a personalized self-care plan that works for your lifestyle.
More HERE
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True self-care doesn’t need to be expensive or infrequent. True self-care is free, very accessible and should be practiced daily. In this course, we embrace that we are more than just flesh and bone. We have thoughts, feelings and emotions that impact, not just our wellbeing, but our desire and ability to care for ourselves. You’ll learn the forgotten fundamentals of Self that many of us have never been taught but are key to nurturing our emotional, physical, and mental well-being. We will learn to appreciate that having a healthy relationship with your Self is the basis for self-care.
More HERE
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In this powerful 90-minute masterclass, Cassandra will personally walk with you through the 9 pillars of wellness. This class is an invitation to transform. Walk away having an invigorating and practical understanding of what it takes for you to look and feel your best on a day to day basis. Look at life through a new inspiring lens of how to step into your Goddess era.
More HERE
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In March, we conclude our Winter journey and prepare to bloom into Spring. Enter the Spring Equinox as a part of our 6-week Self-Care Sanctuary. It is a transformative experience with a supportive community of women, practicing holistic, traditional self-care methods. Emerge from Winter nurturing a glow up from the inside out.
More HERE
Step #3
Is there More?
Yes! Below there is more to satisfy your self-care craving with a deeper dive into whichever area of your life you are most focused on. Appreciating that a journey through one is a journey through all.
Looking for more personalized support? Mentorship might be for you.
Gym Girlie
Just starting your fitness journey or looking to boost your motivation and consistency? Learn how self-care is the secret supplement that will 10x your results.
Holistic Hustle
Climbing the corporate ladder is an endurance sport. Learn how self-care is professional development and your greatest competitive advantage.
Fit Mom
Fit, happy, healthy moms, raise fit, happy and healthy kids. Yes, you can have it all and it starts with your wellbeing.
Unbreakable Soul
Self-care for your mental health and trauma healing journey. It’s time we bring our body into the mental health conversation
