9 Pillars of Wellness

The 9 Pillars of Wellness is the foundation for the practice of sacred self-care.

These pillars remind us that true wellness is more than just physical health; it is a beautiful blend of mind, spirit and body. Each pillar, representing the innate spiritual connection with our body.

When you have a calling on your life you protect it with your health.
— Cassandra Juniphant

Learn more about the 9 Pillars of Wellness

We do a deep dive each month into a new pillar

  • October - Winter Solstice

    The Physical Realm

    Learn about the 3 Pillars of Wellness in the Physical Realm - Rest, Nutrition and Movement.

  • Winter Solstice - Spring Equinox

    The Nature Realm

    In the rhythm of nature we experience the indominable Spirit of Creation to just rest.

  • Spring Equinox - June

    The Mindset Realm

    Learn about the 3 Pillars of Wellness in the Mindset Realm - Worth, Trust and Discipline.

  • July - September

    The Spiritual Realm

    Learn about the 3 Pillars of Wellness in the Spirit Realm - Breath, Connection and Presence