Cassandra 11/24/24 Cassandra 11/24/24

The Mindset of Nutrition

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Cassandra 11/21/24 Cassandra 11/21/24

The Only Diet I Recommend

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Cassandra 11/17/24 Cassandra 11/17/24

Health is NOT a Diet

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Cassandra 11/14/24 Cassandra 11/14/24

The (de) evolution of Food

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Cassandra 11/10/24 Cassandra 11/10/24

Food Alchemy - Ancient Wisdom for Modern Bodies

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Cassandra 11/7/24 Cassandra 11/7/24

The Energy Transfer of Food

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Cassandra 11/3/24 Cassandra 11/3/24

“Let food be thy medicine, and medicine be thy food”

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Cassandra 10/31/24 Cassandra 10/31/24

Halloween & Sleep – When the Veil is Thinnest

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Cassandra 10/27/24 Cassandra 10/27/24

Our Human Design is Divine

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Cassandra 10/24/24 Cassandra 10/24/24

Step Into Your Sovereignty and Rest.

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Cassandra 10/20/24 Cassandra 10/20/24

“I’ll sleep when I’m dead” - We Need To Do Better.

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Cassandra 10/17/24 Cassandra 10/17/24

Accepting the Season of Rest and Change

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Cassandra 10/13/24 Cassandra 10/13/24

Rest Unlocks Your Superpowers

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Cassandra 10/10/24 Cassandra 10/10/24

Surrender is a Form of Rest

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Cassandra 10/6/24 Cassandra 10/6/24

There’s a Reason We Were Taught To Say Our Prayers Before Bed

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Cassandra 10/3/24 Cassandra 10/3/24

7th Pillar of Wellness - Sleep

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Cassandra 9/29/24 Cassandra 9/29/24

Take a Breath, Connect and be Present with our Self.

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Cassandra 9/26/24 Cassandra 9/26/24

Our 5 senses - A Spiritual Journey Through the Present Moment

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Cassandra 9/22/24 Cassandra 9/22/24

Our Body is a Gift to Embrace the Present

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Cassandra 9/19/24 Cassandra 9/19/24

The Present Moment is a Portal

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