We combine state-of-the-art fitness with recovery-focused wellness, offering tailored solutions like personal training, spa services, and group classes. Our mission is to help you move, feel, and live better—because your health deserves more than just a workout.

Use code ‘SELFCARE’ FOR A 5% discount on products and services!

Welcome to the first step to living your LIFE! If you are on a mission to heal your body and live your life to the fullest, you are at the right place!   

Laura's approach to healing is based on principles of neurofascial science.      Every interaction will look at you as a WHOLE;   "stress" history, nutrition, lifestyle, physical & emotional body. 

Wellness from the inside out. When you feel good, you look good, and the world notices. Guided by our mission to encourage body positivity, Yess works with you to achieve your body goals and empower you to take control of your health.

 You've got a life to enjoy! At Refresh Therapeutic Massage and Bodywork, our goal is to help you feel fantastic in your body so you can continue doing what you love—with more vigor and less pain. Whether it’s powering through your workday or swinging golf clubs like a pro, we’re here to support your journey.