Life IS going to happen…

Here’s how to be strong in the face of it.

I'm a 43 yro single mother who has stayed in good health and in great shape for over 10 years in spite of...

  • Divorce

  • Functional Alcoholism

  • Depression

  • Being laid off

  • Abuse

...here are 3 things that women need to know

  1. Getting strong physically, helps us stay strong mentally.  We don't need to spend hours in the gym.  Getting fit is about quality time, not quantity of time.

  2. Our moods and emotions are heavily impacted by what we do or don't eat. We don't need a special or restrictive diet. The best way to get fit is to nourish your body, which requires food

  3. Mental health is directly related to the physical health of the body.  How can we expect to feel healthy, vibrant and alive when we eat lifeless products and don't move our body?

Ultimately, it is important to keep in mind that life IS going to happen. No matter how great life gets, there will be situations and circumstances that arise that remind us that life is an up and down roller coaster.

So, our job is not to try to eliminate or navigate around these inevitable challenges.  Our job is to show up to these challenges healthy and strong, so they don’t take us out.

If you are going through something, it is the PERFECT time to invest in your health!

When you are going through something difficult you need you more than ever. And tending to your physical health supports your mental and emotional ability to navigate through hard times.

And learning how to take care of yourself during challenges, ensures you know how to take care of yourself during good times. This is NOT always true in reverse.

The best thing you can do to get through the hard times better AND enjoy the good times even more is to take care of your physical health.

The truth is that most women know they need support and guidance to get into better health and fitness. They just don't know who to trust!  Ori Ara is here, when you are ready.

You’ve heard the saying before….”the only way out is through”

So, let’s blast through that b**ch!

xoxo,


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