"Your subconscious only allows you to have what it believes you deserve".

And you are deserving NOW

Have you ever scrolled through old photos and felt amazed at how beautiful, fit or healthy you were, yet at that moment, you couldn’t see it?

You couldn't wait to _____ (fill in the blank) and be like someone else, unaware of how perfect YOU already were?

Drop a if you've ever experienced this!

At the time, you couldn't see your worth, ignoring, dismissing, or downplaying yourself. You didn't realize that you were deserving EXACTLY as you were.

Do you wish you could go back and tell your past self how truly incredible and worthy she was?

Well, guess what?

The same applies to you right now!

If you don't anchor yourself in your inherent worth, you'll look back in 10, 15, or 20 years from now with the same regret.

Your worth isn't contingent on external results.

You've been at the size, health, and shape you desire now, years ago. And guess what? It didn't magically make you feel any better about yourself.

So, what is the REAL work to be done?

A diet/exercise program?

Or internal worthiness?

Now, here's a little truth bomb for you...

True, lasting transformation begins with believing that you are worthy of it!

You cannot get or maintain results you don't believe you deserve.

Are you feeling that truth hit home?

Is it exciting or frustrating? Share your thoughts below!

It might be daunting to confront the need to recalibrate your sense of worth, but hopefully it's also empowering to realize that you haven't been entirely off track.

Get excited that you haven't been messing up all this time! You have the power to rewrite your story, starting with recognizing your inherent worth.

Embrace it, own it, and watch as your lasting results reflect the unwavering belief in your own value.

You've got this, beautiful!