Elevate your consciousness and wellbeing. Breathe.

Let’s elevate our consciousness and enhance our well-being.

Try any or all of these simple breathing techniques to create space, become present and co-create.

These practices deepen our connection to our body and Spirit. 

Start with short sessions and gradually increase the duration as you become more comfortable with each technique.

  1. Breath Focus:

  • Find a quiet place to sit or lie down comfortably.

  • Close your eyes if it helps you relax.

  • Breathe naturally and pay attention to your breath as it goes in and out.

  • Notice how your chest and belly move with each breath.

  • If your mind wanders, gently bring your focus back to your breath.

  • Practice for a few minutes, gradually extending the time as you get more comfortable.


  1. Progressive Muscle Relaxation:

    • Find a quiet space where you can lie down comfortably.

    • Close your eyes and take a few deep breaths to relax.

    • Start by tensing the muscles in your toes and feet as tightly as you can, holding for a few seconds.

    • Release the tension suddenly and feel the relaxation flow through your toes and feet.

    • Move slowly up your body, tensing and then relaxing each muscle group (calves, thighs, abdomen, chest, arms, etc.).

    • Breathe deeply and focus on the sensation of relaxation in each muscle group.


  1. 4-7-8 Breathing:

    • Sit or lie down in a comfortable position.

    • Place the tip of your tongue against the ridge of tissue just behind your upper front teeth (you’ll keep your tongue in this position throughout the exercise).

    • Exhale completely through your mouth, making a whooshing sound.

    • Close your mouth and inhale quietly through your nose to a mental count of 4 seconds.

    • Hold your breath for a count of 7 seconds.

    • Exhale completely through your mouth, making a whooshing sound, to a count of 8 seconds.

    • Repeat this cycle for four breaths initially, gradually increasing to eight breaths.


This is the last post for July and our 4th Pillar of Wellness - Breath

Join us in the month of August for our 5th Pillar of Wellness.

Learn more at OriAra.com

Previous
Previous

5th Pillar of Wellness - Connection

Next
Next

Breathe. Create space. Become present. Co-create.